By Jaime Atadero
HEALTHY LOW CALORIE BUTTER CHICKEN
HEALTHY LOW CALORIE BUTTER CHICKEN
High Protein & Easy๐ช๐ผ
(Per Serve - 4 Servings Total)
Butter Chicken Only ๐๐ผ
317 Calories
8gC / 9gF / 49gP
(Per Serve - 4 Servings Total)
Butter Chicken & 120g Rice ๐๐ผ
473 Calories
41gC / 9gF / 52gP
Ingredients ๐๐ผ (Chicken Marinade)
- 600g Diced Chicken Breast
- Turmeric, Smoked Paprika, Garam Masala, Smoked Paprika, Salt & Pepper
- 15g Fresh Ginger
- 3 Crushed Garlic Cloves
- 100g Low Fat Greek Yoghurt
Ingredients ๐๐ผ (Sauce)
- 20g Light Butter (Nuttelex)
- 1/2 Onion (sliced)
- 15g Cashew Nut Butter (or regular cashew nuts)
- Same Seasonings As Above
- 400g Diced/Chopped Tomatoes
- 40g Low Fat Greek Yoghurt
When finished add 20ml of light thickened cream & fresh coriander (optional)
Evenly distribute into 4 servings & enjoy ๐ช๐ผ
Seasonings, brands & certain ingredients can be substituted to your own liking if needed!
Updated at: Thu, 17 Aug 2023 09:50:03 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Nutrition per serving
Calories1029.7 kcal (51%)
Total Fat59.9 g (86%)
Carbs23.2 g (9%)
Sugars11.9 g (13%)
Protein98.7 g (197%)
Sodium306.7 mg (15%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Evenly distribute into 4 servings & enjoy ๐ช๐ผ
Notes
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