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Jaime Atadero
By Jaime Atadero

HEALTHY LOW CALORIE BUTTER CHICKEN

HEALTHY LOW CALORIE BUTTER CHICKEN High Protein & Easy๐Ÿ’ช๐Ÿผ (Per Serve - 4 Servings Total) Butter Chicken Only ๐Ÿ‘‡๐Ÿผ 317 Calories 8gC / 9gF / 49gP (Per Serve - 4 Servings Total) Butter Chicken & 120g Rice ๐Ÿ‘‡๐Ÿผ 473 Calories 41gC / 9gF / 52gP Ingredients ๐Ÿ‘‡๐Ÿผ (Chicken Marinade) - 600g Diced Chicken Breast - Turmeric, Smoked Paprika, Garam Masala, Smoked Paprika, Salt & Pepper - 15g Fresh Ginger - 3 Crushed Garlic Cloves - 100g Low Fat Greek Yoghurt Ingredients ๐Ÿ‘‡๐Ÿผ (Sauce) - 20g Light Butter (Nuttelex) - 1/2 Onion (sliced) - 15g Cashew Nut Butter (or regular cashew nuts) - Same Seasonings As Above - 400g Diced/Chopped Tomatoes - 40g Low Fat Greek Yoghurt When finished add 20ml of light thickened cream & fresh coriander (optional) Evenly distribute into 4 servings & enjoy ๐Ÿ’ช๐Ÿผ Seasonings, brands & certain ingredients can be substituted to your own liking if needed!
Updated at: Thu, 17 Aug 2023 09:50:03 GMT

Nutrition balance score

Great
Glycemic Index
32
Low

Nutrition per serving

Calories1029.7 kcal (51%)
Total Fat59.9 g (86%)
Carbs23.2 g (9%)
Sugars11.9 g (13%)
Protein98.7 g (197%)
Sodium306.7 mg (15%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Evenly distribute into 4 servings & enjoy ๐Ÿ’ช๐Ÿผ

Notes

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