By David E Velásquez G
Refa: Yogurt, Manzana y Granola
1 taza de yogurt descremado sin azúcar, 1 manzana y 3 cucharadas de granola de amaranto
Updated at: Wed, 16 Aug 2023 23:49:20 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories319.1 kcal (16%)
Total Fat11.6 g (17%)
Carbs42.8 g (16%)
Sugars30.5 g (34%)
Protein11.2 g (22%)
Sodium115.2 mg (6%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Instructions
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Notes
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