Vegetarian Chickpea Patties
Leave a note

By Radek
Vegetarian Chickpea Patties
7 steps
Prep:15minCook:30min
I'm trying to add that fricking recipe for the second time already, so I'm not writing it all over again.
I don't remember the amounts I used, so imma be improvising here - feel free to adjust them to your liking. I usually don't care about the instructions, so you'll need to trust your gut.
Updated at: Thu, 17 Aug 2023 00:22:52 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
6
Low
Nutrition per serving
Calories133.8 kcal (7%)
Total Fat1.6 g (2%)
Carbs18.7 g (7%)
Sugars2.8 g (3%)
Protein11.7 g (23%)
Sodium313.6 mg (16%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

50gchickpeas
can be more, like 70

red lentils
less than the chickpeas, like 2/3rds of them

1onion
white, red, shallot, whatever you like, medium sized

40gwhey protein

2 tblspoonsnutritional yeast

2 tblspoonscoconut flour
can be some other kind, like almond or regular one if you wish lol

parsley
I used a lot, use some other herb if you want to, whatever

1 tblspoonsoy sauce

ground coriander

ground cumin

nutmeg

cinnamon

salt

pepper
Instructions
Step 1
Preheat your oven to like 200 degrees Celsius and set it to convection setting

Step 2
Boil you lentils, but don't overcook them. They can't be too soggy, so make sure you get rid of the excess water after they are done cooking.
Step 3
I used canned (glass-jar-ed) chickpeas, but if you wish to use dried ones, you'll have to cook them obv
Step 4
Throw all your legumes, spices and herbs into your food processor (bowl if you're using a hand blender like I did) and blend them to a consistency somewhat similar to hummus, but it can be less smooth

Step 5
Add the coconut flour and whey protein and mix (I recommend a silicone spatula)
Step 6
Form the patties (like 4-5cm in diameter, I had 6 of such from these estimated amounts) and roll them in the panko if you wish to use it.
Step 7
Put the patties on the baking sheet and bake for like 20 minutes. After that start checking every few minutes if the patties seem to be rather dense and compact instead of soggy and viscous. If they are, they are ready!
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!