Dehydrated Chicken & Spinach Alfredo
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Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
53
High
Nutrition per serving
Calories1192.9 kcal (60%)
Total Fat44.9 g (64%)
Carbs149.5 g (57%)
Sugars18.4 g (20%)
Protein40.4 g (81%)
Sodium3411.6 mg (171%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Chop chicken into small bit sizes
Step 2
Spread the chicken and washed, dried baby spinach on dehydrator trays. Dehydrate at 135F for 5-8 hours, until the artichokes are completely dried.
Step 3
Divide the dehydrated vegetables between two resealable bags or containers along with 4 oz fettuccine per serving and half the alfredo sauce mix per serving. Pack the olive oil in a separate container like a GoToob.
Step 4
In camp, add the contents of the bag to a cook pot along with ~12 oz water per serving (enough to cover the pasta). Bring to a boil, then simmer for 10-12 minutes, or until the pasta has cooked through and the sauce has thickened, adding more water if necessary. Stir frequently to ensure nothing sticks to the bottom of the pot.
Step 5
Add a tablespoon of olive oil per serving and stir. Enjoy!
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