Sausage & Zucchini Stovetop Casserole

Name: Sausage & Zucchini Stovetop Casserole
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: European, American
Ingredients: 1 lb pork sausage; 1 TBSP Oil; 3 medium zucchini thinly sliced; 1 medium onion chopped; 14.5 oz stewed tomatoes cut up; 8.8 package long grain rice; 1 tsp prepared mustard; .5 tsp garlic salt; .25 tsp pepper; 1 cup sharp cheddar cheese shredded

3 steps

Prep:10minCook:20min

Updated at: Thu, 17 Aug 2023 02:57:49 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Glycemic Load

407

High

Nutrition per serving

Calories2786.7 kcal (139%)

Total Fat32.3 g (46%)

Carbs542.2 g (209%)

Sugars7 g (8%)

Protein65.6 g (131%)

Sodium1043.3 mg (52%)

Fiber10.6 g (38%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 lbpork sausage

1 Tbspoil

3zucchini

medium, thinly sliced

1onion

medium, chopped

14.5 ozstewed tomatoes

cut up

8.8 packagelong grain rice

1 tspprepared mustard

½ tspgarlic salt

¼ tsppepper

1 cupsharp cheddar cheese

shredded

Instructions

Step 1

In a large skillet, cook pork sausage over medium heat 5 to 7 minutes or until no longer pink, breaking into crumbles. Drain and remove sausage from pan

Skillet

pork sausage1 lb

Step 2

In the same Pan, heat oil over medium heat. Add the zucchinian onion; cook and stir 5 to 7 minutes or until tender. Stern sausage, tomatoes, rice, mustard, garlic salt, and pepper. Bring to a boil. Reduce heat; simmer, covered, 5 minutes to allow flavors to blend.

Skillet