Shepard's Pie

Name: Shepard's Pie
Prep time: 25 min
Cook time: 40 min
Total time: 1 h 5 min
Cuisine: American
Ingredients: 20oz of ground beef or Turkey; 3 medium carrots; 2 stalks of celery; Purple onion medium; Spinach 2 cups; Peas 6oz frozen; 1 cup cheese favorite; Garlic powder 4tsp; Thyme 4tsp; Tomato paste 4 tbsp; Ancho chili powder 2 tbsp optional; Flour 2 tbsp; Beef stock concentrate 4 tbsp; 2tbsp sour cream; 2 tbsp olive oil; Salt to taste; Pepper to taste; Butter 2 tbsp

11 steps

Prep:25minCook:40min

Veggie Heavy

Updated at: Thu, 17 Aug 2023 04:49:12 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories495.8 kcal (25%)

Total Fat35.8 g (51%)

Carbs17.1 g (7%)

Sugars4.7 g (5%)

Protein25.7 g (51%)

Sodium792.9 mg (40%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 cupsSpinach

6 ozPeas

frozen

1 cupcheese

favorite

4 tspGarlic powder

4 tspThyme

4 TbspTomato paste

2 TbspAncho chili powder

optional

2 Tbspflour

4 TbspBeef stock concentrate

2 Tbspolive oil

2 Tbspbutter

Instructions

Step 1

Boil water for potato's

Step 2

Dice celery , carrots and onions

Step 3

Peel and cook potatoes ( whatever method you like)

Step 4

Cook celery,onions and carrots till softened generally cooking on medium

Step 5

Remove from pan , set aside

Step 6

Brown meat with salt and pepper, drain

Step 7

Add veggies back in along with spinach and peas, Garlic powder and thyme ( ancho chili)

Step 8

Add tomato paste , flour cook for one minute

Step 9

Add 1/2 cup of water and beef stock

Step 10

Simmer till mixture is thick , while simmering mash potatoes with butter and sour cream

Step 11

Spread mash potatoes over mixture in oven safe pan or casserole dish and layer cheese on broil on hi till golden brown watch carefully ( can reserve some time to sprinkle on cheese for color and flavor ) approx 5 mins

Notes

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