Shepard's Pie

Veggie Heavy

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Boil water for potato's

Step 2

Dice celery , carrots and onions

Step 3

Peel and cook potatoes ( whatever method you like)

Step 4

Cook celery,onions and carrots till softened generally cooking on medium

Step 5

Remove from pan , set aside

Step 6

Brown meat with salt and pepper, drain

Step 7

Add veggies back in along with spinach and peas, Garlic powder and thyme ( ancho chili)

Step 8

Add tomato paste , flour cook for one minute

Step 9

Add 1/2 cup of water and beef stock

Step 10

Simmer till mixture is thick , while simmering mash potatoes with butter and sour cream

Step 11

Spread mash potatoes over mixture in oven safe pan or casserole dish and layer cheese on broil on hi till golden brown watch carefully ( can reserve some time to sprinkle on cheese for color and flavor ) approx 5 mins