Banana Salad

Name: Banana Salad
Cuisine: American
Ingredients: 1/2 cup thinly sliced onion (optional); 2 tablespoons to 1/4 cup Atlantic dulse strips, quickly soaked in water, then chopped; 4 to 6 bananas, chopped; 1 cup chopped cucumber (optional); 2 to 3 sticks celery, chopped (optional); 4 to 6 cups leafy greens (such as butter lettuce, romaine, and/or red leaf lettuce); 2 teaspoons raw honey; 1/2 cup orange juice

2 steps

While banana in a green salad may seem like an unusual combination at first, you may just find you come to love it. Include all the optional ingredients or make it as simple as bananas, lettuce, and Atlantic dulse. Either way, you’ll support your adrenals and provide critical glucose and mineral salts to your body and brain.

Updated at: Thu, 17 Aug 2023 14:13:10 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories286.5 kcal (14%)

Total Fat1.2 g (2%)

Carbs70.8 g (27%)

Sugars40.5 g (45%)

Protein5.1 g (10%)

Sodium96.5 mg (5%)

Fiber9.2 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

½ cuponion

thinly sliced, optional

¼ cupdulse flake

quickly soaked in water, then chopped

1 cupcucumber

2 stickscelery

4 cupsleafy greens

such as butter lettuce, romaine, and/or red leaf lettuce

2 teaspoonsraw honey

½ cuporange juice

Instructions

Step 1

Place the onion (if using), Atlantic dulse, bananas, cucumber (if using), celery (if using), and leafy greens in a medium-sized bowl. Toss until evenly combined.

Step 2

Whisk together the raw honey and orange juice in a small bowl. Add to the salad and toss again. Serve immediately.

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