Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories386.9 kcal (19%)
Total Fat24.8 g (35%)
Carbs30.6 g (12%)
Sugars1 g (1%)
Protein10.6 g (21%)
Sodium1195.8 mg (60%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Begin with cutting garlic into thin slices.
garlic cloves5 Step 2
On low-medium heat, drizzle oil, add garlic slices and 1 Tbsp of minced garlic and let it cook for 3-4 minutes.
minced garlic1 Tbspgarlic cloves5 Step 3
Once it's 80% cooked through, add a pinch of salt and 1 Tbsp of soy sauce. Mix.
soy sauce1 Tbsp
saltStep 4
Add cooked rice and a knob of unsalted butter and stir-fry for 2-3 minutes.
rice100g
butterStep 5
Crack an egg with salt and mix well. Pour into the pan and let it cook with the rice. Mix in between.
egg1 Step 6
Turn off heat and transfer fried rice into a bowl.
Step 7
Place a few garlic slices at the bottom of the bowl. Flip bowl onto a plate and lift the bowl up.
Step 8
Garnish with green onions and enjoy!
green onionsNotes
11 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
Fresh
