Chinese-Style Veggie Fried Rice & Fried Egg
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Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
49
High
Nutrition per serving
Calories470.9 kcal (24%)
Total Fat5.9 g (8%)
Carbs80.7 g (31%)
Sugars14.8 g (16%)
Protein19.6 g (39%)
Sodium1292.9 mg (65%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook rice
Step 2
Slice (not dice) onion, mushrooms and garlic
Step 3
Fry onion for 4 mins over medium heat
Step 4
Once softened add mushrooms with knob of butter and cook for another 5-6 mins, until tender
Step 5
Add garlic. Cook for 1 min. Add ginger paste, soy and hoisin. Cook for another minute
Step 6
Fry eggs
Step 7
Add rice and peas to stir fry
Step 8
Plate up rice with egg over top and finish with grinding pepper
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