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Chinese-Style Veggie Fried Rice & Fried Egg
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Ben Stewart
By Ben Stewart

Chinese-Style Veggie Fried Rice & Fried Egg

Updated at: Thu, 17 Aug 2023 04:52:33 GMT

Nutrition balance score

Good
Glycemic Index
60
Moderate
Glycemic Load
49
High

Nutrition per serving

Calories458.7 kcal (23%)
Total Fat6 g (9%)
Carbs81.2 g (31%)
Sugars14.9 g (17%)
Protein19.8 g (40%)
Sodium1285.4 mg (64%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook rice
Step 2
Slice (not dice) onion, mushrooms and garlic
Step 3
Fry onion for 4 mins over medium heat
Step 4
Once softened add mushrooms with knob of butter and cook for another 5-6 mins, until tender
Step 5
Add garlic. Cook for 1 min. Add ginger paste, soy and hoisin. Cook for another minute
Step 6
Fry eggs
Step 7
Add rice and peas to stir fry
Step 8
Plate up rice with egg over top and finish with grinding pepper

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