Paleo Chicken Burgers

Name: Paleo Chicken Burgers
Cuisine: American
Ingredients: 1 onion, finely diced; 1 carrot, finely grated; 1 celery stalk, finely diced; 1 cup watercress or baby spinach, chopped; 1 small bunch parsley, chopped; 500 grams of grounded chicken; 1 tablespoon coconut aminos; 1 tbsp olive oil; 1 cup almond meal; 1tbsp Sesame

8 steps

Super tasty and simple chicken burgers

Updated at: Thu, 17 Aug 2023 00:17:22 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories319.3 kcal (16%)

Total Fat22.5 g (32%)

Carbs8.1 g (3%)

Sugars3.8 g (4%)

Protein23.1 g (46%)

Sodium192.5 mg (10%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

1 cupwatercress

or baby spinach, chopped

1 bunchparsley

small, chopped

500 gramschicken

grounded

1 tablespooncoconut aminos

1 Tbspolive oil

1 cupalmond meal

1 TbspSesame

Instructions

Step 1

Sauté onion, celery and carrot in a pan with 1 teaspoon olive oil over a medium heat until softened and golden then cool.

Frying Pan

onion1

carrot1

celery stalk1

olive oil1 Tbsp

Step 2

Combine vegetables with parsley and chopped watercress leaves.

watercress1 cup

parsley1 bunch

Step 3

Add the chicken mince, season with tamari soy sauce.

chicken500 grams

coconut aminos1 tablespoon

Step 4

Mix together well and form into 6 patties.

Step 5

Refrigerate for at least 2 hours to allow the mix to firm up.

Step 6

At this stage you have an option of lightly coating in sesame seeds and almond meal which will form a lovely crumb on the outside, but this is only an optional step.