Chicken stew
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Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories319.2 kcal (16%)
Total Fat11.8 g (17%)
Carbs25.8 g (10%)
Sugars4.2 g (5%)
Protein27 g (54%)
Sodium212.1 mg (11%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Bake chicken until 165 degrees then shred the chicken and boil the potatoes to soften them.
Step 2
Add vegetables, chicken, and pepper into a large saucepan and bring to a boil.
Step 3
In a separate bowl mix water and cornstarch until smooth add water and cornstarch mixture and bring back to a boil and stir constantly for 1-2 minutes
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