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Chris Davis
By Chris Davis

Creamy Chicken with Tarragon & Creme Fraiche

14 steps
Prep:10minCook:50min
Updated at: Thu, 17 Aug 2023 00:21:31 GMT

Nutrition balance score

Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
46
High

Nutrition per serving

Calories1045.9 kcal (52%)
Total Fat68.2 g (97%)
Carbs78.9 g (30%)
Sugars10.5 g (12%)
Protein29.9 g (60%)
Sodium2030.3 mg (102%)
Fiber17.4 g (62%)
% Daily Values based on a 2,000 calorie diet

Instructions

Prep

Step 1
Heat your oven to 200C/Fan 180C/Gas 6.
Step 2
Peel and finely chop the onion, peel and grate or crush the garlic
Step 3
Wash and trim the beans and halve them widthways. Pick the tarragon leaves off and roughly chop them.
Step 4
Wash and peel the potatoes, then quarter them

Cook

Step 5
Put the potatoes in a large saucepan and par-boil for around 7-8 minutes or until slightly softened
Step 6
Drain the par-boiled potatoes and scatter onto a baking tray. Drizzle with olive oil and season (I like to add some sprigs of rosemary, too). Place into the oven and cook for 45-50 mins, turning once
Step 7
Put a frying pan on a medium heat and add 1/2 tbsp of olive oil. Add the diced chicken and fry for 5-6 mins turning once or twice until golden all over
Step 8
Lift the chicken out of the pan and set aside on a plate. Add a little more oil to the pan and add the onion. Season with salt and pepper. Fry, stirring often, for 5 mins till the onion starts to look glossy
Step 9
Drain the butter beans and rinse. Stir the garlic into the onion. Cook and stir for 1 min.
Step 10
Tip in the butter beans and the chicken, adding any juices from the plate. Stir in 1 tbsp of mustard and crumble in the stock cube. Pour in 250ml of boiling water and stir to mix. Once it's bubbling, turn the heat down a little and simmer for 5 mins
Step 11
After 5 mins, stir in the french beans and simmer for a further 8-10 mins
Step 12
Stir in most of the tarragon and the creme fraiche. Gently warm for 2 mins, taste and season further if required.
Step 13
Take the roast potatoes out of the oven, ready to serve (I like to drizzle mine with a little maple syrup)
Step 14
Spoon into shallow bowls/dishes and serve with the roast potatoes on the side. Garnish with the remaining tarragon.

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