By cooking with aulona
Typical balkanese breakfast sandwich
10 steps
Cook:20min
Updated at: Thu, 17 Aug 2023 07:02:12 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
6
Low
Nutrition per serving
Calories539.3 kcal (27%)
Total Fat46.5 g (66%)
Carbs20.4 g (8%)
Sugars14.1 g (16%)
Protein14.3 g (29%)
Sodium1300.8 mg (65%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat the oven to 200 degrees grill stage.
OvenPreheatStep 2
bake the pointed peppers in the oven for 5minutes until the skin is dark.
Step 3
Leave the peppers to cool and then remove the skin
Step 4
Heat the oil in the pan. Reduce the heat to medium.
Step 5
Add the peppers and fry for about 7min. Season with salt and pepper
Step 6
Meanwhile crack the eggs into a bowl. Mix until well combined.
Step 7
Pure the eggs into the pan. Fry for another 2min.
Step 8
Remove the stems from the peppers
Step 9
Place the peppers and eggs on the bottom half of the bread.
Step 10
Stack the other half of the bread on top and enjoy!
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