Cauliflower Scallion Pancake Egg Sandwiches

Name: Cauliflower Scallion Pancake Egg Sandwiches
Ingredients: half a cauliflower, chopped and then ground finely in a food processor (334g); 5 scallions, sliced thinly (51g); 0.25c minced raw onion (48g); 2 eggs; 2 scallion pancakes; 1 egg, you could fry it but this was baked in a silicone mold at 325F for 15 min, I drizzled some soy sauce before baking which looked very ugly but tasted great!; 1 slices cheddar (I used lowfat); 0.5T mayo (I used light); 2t sriracha sauce

2 steps

Nutrition: per sandwich: 170 calories, 10g fat/ 4.7g carbs/ 19g protein

Updated at: Wed, 16 Aug 2023 18:34:35 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories140.1 kcal (7%)

Total Fat6.5 g (9%)

Carbs15 g (6%)

Sugars2.1 g (2%)

Protein5.4 g (11%)

Sodium184.5 mg (9%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

For the pancakes

334gcauliflower

chopped and then ground finely in a food processor

51gscallions

sliced thinly

48gonion

minced, raw

2eggs

For the sandwiches

2scallion pancakes

1egg

you could fry it but this was baked in a silicone mold at 325F for 15 min, I drizzled some soy sauce before baking which looked very ugly but tasted great!

1 slicescheddar

I used lowfat

0.5 Tmayo

I used light

2 tsriracha sauce

Instructions

Step 1

Put the cauliflower in a glass bowl and pour about a cup of water over. Cover with a plate and microwave 5 min (or steam in a pot, whatever) LET COOL while you prep the other stuff (or you will scald your hands wringing it). Put cauliflower in a clean dishcloth and wring as much liquid as possible out.

Step 2

Mix all ingredients together, heat a skillet over med-high heat, spray with oil or use a couple tablespoons of oil if desired. Measure the "dough" (scant 1/4 cup each) for each pancake and put in the pan (i did 4 at a time), flatten with a spatula and let cook, undisturbed for around 5 min. Flip carefully and repeat. Add salt & pepper to taste after they are cooked.

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