By Healthyfitbella Lorraine
Winter Chicken Soup
6 steps
Prep:10minCook:25min
Updated at: Wed, 16 Aug 2023 19:08:57 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories335.8 kcal (17%)
Total Fat7.2 g (10%)
Carbs44.2 g (17%)
Sugars10.5 g (12%)
Protein23 g (46%)
Sodium600.8 mg (30%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat olive oil in a large pot, add onions and cook for 5-7 mins over a low heat until soft but not coloured. Mix in garlic for 1-2 mins.
Step 2
Add in courgettes, carrots, celery, season well and cook for 7-10 mins over a low heat.
Step 3
Pour in stock and simmer over low heat for 10 mins.
Step 4
Break up spaghetti and cook on high heat until cooked.
Step 5
Mix in chicken and add flat leaf parsley.
Step 6
Serve with parmesan cheese, chilli oil and buttered crispy bread.
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