Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories186.8 kcal (9%)
Total Fat11 g (16%)
Carbs19.9 g (8%)
Sugars13.9 g (15%)
Protein2.4 g (5%)
Sodium23.4 mg (1%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
Instructions
Step 1
Preheat oven 180 deg
OvenPreheat
Step 2
Line lamington tin with parchment paper
Step 3
Melt butter 50 sec 80 deg sp1
Step 4
Combine all base ingredients 30 sec sp 3 and press into tin.
Step 5
Bake for 15 to 20 minutes.
Step 6
Remove from oven and cool.
Step 7
Make filling 8 min 80 deg sp 2
Step 8
Pour over base and cook for 12 minutes until firm.
Step 9
Allow to cool completely
Step 10
Refrigerate for 3 to 4 hours
Step 11
Make choc topping 3 min 80deg sp2 or combine copha and chocolate in bowl over saucepan in water
Step 12
Pour over caramel.
Step 13
Refrigerate to set and cut into squares