CINNAMON-SPICED AUBERGINES WITH FETA CHEESE, OLIVES & HERBED BULGUR WHEAT
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Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
34
High
Nutrition per serving
Calories705.6 kcal (35%)
Total Fat36 g (51%)
Carbs82.1 g (32%)
Sugars17.3 g (19%)
Protein22.3 g (45%)
Sodium2472.7 mg (124%)
Fiber19 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
200gbulgur wheat
rinsed
400mlvegetable stock
100ggreen pitted olives
1aubergine
large, sliced into 2cm half moons
1red onion
thickly sliced
1 scant teaspoonground cinnamon
0.5nutmeg
grated
1 teaspoonsea salt flakes
2 tablespoonsolive oil
25gflat-leaf parsley leaves
finely chopped
100grocket
finely chopped
1lemon
juice only, plus more if needed
1 tablespoonextra virgin olive oil
200gfeta cheese crumbled
1pomegranate
seeds only
Instructions
Step 1
Preheat the oven to 200°C fan/220°C/gas
Step 2
You will need two roasting tins for this dish trust me
Step 3
I've tried doing it all in just one tin and the aubergines do not like it.
Step 4
Tip the bulgur wheat, vegetable stock and olives into a smaller roasting tin while you get on with slicing the aubergines and onion.
Step 5
Mix the vegetables with the cinnamon nutmeg, salt and olive oil in a second roasting tin, large enough to hold everything in a single layer.
Step 6
Transfer both roasting tins to the oven for 25 minutes, until the aubergines are crisp and cooked through and the bulgur wheat is fluffy, with all the stock absorbed.
Step 7
Stir the greens, lemon juice and extra virgin olive oil through the bulgur wheat, then taste and adjust the salt and lemon juice as needed.
Step 8
Let everything cool down, then transfer the bulgur wheat into lunchboxes, top with the roasted aubergines and scatter the feta cheese and pomegranate seeds over the top.
Step 9
Refrigerate until needed.
Step 10
MAKE IT VEGAN: Leave out the feta cheese at the end and add a th of drained, rinsed chickpeas with the aubergines at step 2 for some added protein
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