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Kale Barney
By Kale Barney

Fried rice

Updated at: Thu, 17 Aug 2023 03:51:12 GMT

Nutrition balance score

Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
105
High

Nutrition per serving

Calories934.2 kcal (47%)
Total Fat12.6 g (18%)
Carbs180 g (69%)
Sugars4.9 g (5%)
Protein21 g (42%)
Sodium1033.3 mg (52%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Scramble egg in separate pan and set aside.
Step 2
Saute vegetables and garlic until soft and cooked through.
Step 3
Turn the burner to high heat. Move the veggies over to one side of the pan, melt the remaining butter in the other half, and add the chilled rice, soy sauce, and oyster sauce (if using). Then stir to combine with the veggies and continue sautéing the rice, stirring every 15-20 seconds or so for 3 minutes, or until you notice the rice and veggies starting to brown slightly.
Step 4
Remove pan from heat. And stir in your green onions, sesame oil, and scrambled eggs.
Step 5
Taste and season. Give the rice a taste, and season with salt and pepper, plus any extra soy sauce or sesame oil if needed.

Notes

1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Under 30 minutes
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