Maple syrup and mustard tofu kebabs - Check Your Food

A fab vegan dinner for manganese, calcium, iron, vitamin C, copper and the essential amino acid tryptophan!

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Put the shallots in a bowl, cover with boiling water and set aside for 5 mins.

Step 2

2) Bring a pan of water to the boil and cook the potatoes for 7 mins or until tender. Drain and pat dry.

Step 3

3) Mix mustard, oil, maple syrup, tomato purée, soy sauce and seasoning together to make a marinade.

Step 4

4) Toss the tofu in the marinade and leave to marinate for at least 10 mins.

Step 5

5) Drain and peel the shallots then cook in boiling water for 3 mins. Drain well.

Step 6

6) Thread the tofu, shallots, potatoes and pepper on to 8 x 20cm skewers.

Step 7

7) Brush with marinade and grill for 10 mins, turning frequently.

Step 8

8) Brush with any remaining marinade before serving.

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