Veggie skewers with tofu

Name: Veggie skewers with tofu
Prep time: 1 h 10 min
Total time: 1 h 10 min
Cuisine: Asian
Ingredients: 2 boxes of tofu; 1 Zucchini; 1 yellow bell pepper; 1 onion; 1 bell pepper; 3 cloves garlic; 2 teaspoons of tomato paste; 1 spoon apple vinegar; 3 spoons soy sauce; 2 teaspoons oregano or rosmarin; 1 teaspoon cumin; 1 teaspoon spicy paprika; 2 spoons oil

4 steps

Prep:1h 10min

Vegan skewers with tofu, bell pepper, onion and zucchini. Recipe created by Alicja Rokicka (IG: @wegannerdblog) for Biedronka.

Updated at: Thu, 17 Aug 2023 04:47:36 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories163.4 kcal (8%)

Total Fat10.7 g (15%)

Carbs8.7 g (3%)

Sugars3.3 g (4%)

Protein11.5 g (23%)

Sodium471.4 mg (24%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 boxestofu

2 teaspoonstomato paste

1 spoonapple vinegar

3 spoonssoy sauce

2 teaspoonsoregano

or rosmarin

1 teaspooncumin

1 teaspoonspicy paprika

2 spoonsoil

Instructions

Step 1

Prepare a big bowl. Cut tofu in 2x2 cms cubes. Slice the zucchini, cut the bell pepper in chunks.

Bowl

tofu2 boxes

zucchini1

bell pepper1

Step 2

Cut the onion and the yellow bell pepper in quarters. Add all the ingredients for the marinate together and blend them. Try it and add spices, if needed. It should be spicy.