
By Uza Dzioska
Veggie skewers with tofu
4 steps
Prep:1h 10min
Vegan skewers with tofu, bell pepper, onion and zucchini. Recipe created by Alicja Rokicka (IG: @wegannerdblog) for Biedronka.
Updated at: Thu, 17 Aug 2023 04:47:36 GMT
Nutrition balance score
Great
Glycemic Index
17
Low
Glycemic Load
1
Low
Nutrition per serving
Calories162.8 kcal (8%)
Total Fat10.6 g (15%)
Carbs8.7 g (3%)
Sugars3.3 g (4%)
Protein11.5 g (23%)
Sodium471.4 mg (24%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Prepare a big bowl. Cut tofu in 2x2 cms cubes. Slice the zucchini, cut the bell pepper in chunks.
 Bowl
Bowl tofu2 boxes
tofu2 boxes zucchini1
zucchini1  bell pepper1
bell pepper1 Step 2
Cut the onion and the yellow bell pepper in quarters. Add all the ingredients for the marinate together and blend them. Try it and add spices, if needed. It should be spicy.
 BlenderMix
BlenderMix yellow bell pepper1
yellow bell pepper1  onion1
onion1  cloves garlic3
cloves garlic3  tomato paste2 teaspoons
tomato paste2 teaspoons apple vinegar1 spoon
apple vinegar1 spoon soy sauce3 spoons
soy sauce3 spoons oregano2 teaspoons
oregano2 teaspoons cumin1 teaspoon
cumin1 teaspoon spicy paprika1 teaspoon
spicy paprika1 teaspoon oil2 spoons
oil2 spoonsStep 3
Cover the tofu and the veggies with the marinate. Put it in the fridge for minimum 1 hour and up to 24h.
 FridgeCool
FridgeCool tofu2 boxes
tofu2 boxes zucchini1
zucchini1  yellow bell pepper1
yellow bell pepper1  onion1
onion1 Step 4
Prepare the skewers. Grill it on an aluminum late.
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