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By Uza Dzioska
Veggie skewers with tofu
4 steps
Prep:1h 10min
Vegan skewers with tofu, bell pepper, onion and zucchini. Recipe created by Alicja Rokicka (IG: @wegannerdblog) for Biedronka.
Updated at: Thu, 17 Aug 2023 04:47:36 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
2
Low
Nutrition per serving
Calories163 kcal (8%)
Total Fat10.7 g (15%)
Carbs8.7 g (3%)
Sugars3.3 g (4%)
Protein11.5 g (23%)
Sodium471.4 mg (24%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Prepare a big bowl. Cut tofu in 2x2 cms cubes. Slice the zucchini, cut the bell pepper in chunks.
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Step 2
Cut the onion and the yellow bell pepper in quarters. Add all the ingredients for the marinate together and blend them. Try it and add spices, if needed. It should be spicy.
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Step 3
Cover the tofu and the veggies with the marinate. Put it in the fridge for minimum 1 hour and up to 24h.
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Step 4
Prepare the skewers. Grill it on an aluminum late.
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