By Chloe Wheatland
Peanut Satay Tofu Skewers
5 steps
Prep:30minCook:6min
They’re packed with flavour, protein and are super fun to make! Perfect for summer entertaining with friends and family and al fresco dining.
Updated at: Thu, 17 Aug 2023 06:36:35 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
3
Low
Nutrition per serving
Calories123.1 kcal (6%)
Total Fat7 g (10%)
Carbs6.3 g (2%)
Sugars2.7 g (3%)
Protein8.4 g (17%)
Sodium461.7 mg (23%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Peanut Satay Sauce
4 TbspPeanut Butter
2 TbspTamari
2 TbspWine Vinegar
2 TbspWater
1 TbspRice Malt Syrup
2 Heaped TspYellow Curry Paste
0.5 TspGarlic Powder
Pepper
Other Ingredients:
Instructions
Step 1
Mix all peanut satay sauce ingredients together in a bowl.
Step 2
Press tofu to drain excess liquid and dice into cubes. Assemble skewers with 4 tofu pieces per skewer.
Step 3
Pour 1/2 of the peanut satay sauce over the skewers and marinate in the fridge for 20-30 minutes. Reserve the other 1/2 of the sauce for serving.
Step 4
Heat a grill or pan until hot. Place the skewers on top and cook for 2-3 minutes each side or once the tofu is golden.
Step 5
Serve the skewers with the left over satay sauce and garnish with parsley. Enjoy!
Notes
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