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By Liz Miu

Vegan Shepherd's Pie (Cottage Pie)

Name: Vegan Shepherd's Pie (Cottage Pie)
Cuisine: European, British
Ingredients: 1.5kg potatoes; 50g vegan butter (or just… a lot); 1/2 cup soy milk; 2 tbsp wholegrain mustard; pepper, to taste; salt, to taste; 2 cups TVP (textured vegetable protein), dried; 2 cups hot water; 2 tbsp soy sauce-; Oil for cooking; 2 onions, diced; 2 carrots, diced; 1 stalk celery, diced; 2 cloves minced garlic, minced; 1/2 tsp dried thyme leaves; 1 sprig rosemary, leaves chopped roughly; 1/4 tsp dried ground sage; 1/4 tsp cinnamon; 5 tbsp tomato paste; 1/2 cup onion jam (or fruit chutney); 1/2 cup vegetable stock; 1/2 cup red wine; 1/2 cup water mixed with 1 tbsp cornstarch

6 steps

VEGAN SHEPHERD’S PIE! This classic vegan shepherd's pie is one of my oldest and most popular recipes - try it today for a hearty, comforting and delicious dinner!

Updated at: Thu, 17 Aug 2023 10:04:41 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories460 kcal (23%)

Total Fat9.6 g (14%)

Carbs67.6 g (26%)

Sugars20.9 g (23%)

Protein23.2 g (46%)

Sodium649.2 mg (32%)

Fiber11.7 g (42%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Boil potatoes til fork tender, drain and place in a bowl with other mash ingredients and mash til fluffy.

Step 2

Prep TVP by soaking with hot water and soy sauce.

Step 3

Cook onion, carrot, celery for a few minutes until onions are a little soft - add garlic, herbs and spices, tomato paste and stir in til everything is coated. Add onion jam/relish, wine and vegetable stock and mix. Dissolve 1 tbsp cornstarch into the 1/2 cup water and add to the pot. Cook for about 5 minutes or until the sauce is is kinda thick. Taste to see if your filling needs a little more seasoning. (Your onion jam/fruit chutney may be sweeter than mine, in which case try adding a little more tomato paste for saltiness/acidity. Or maybe it just needs salt!)

Step 4

Transfer filling into a deep baking dish (mine was 22x34cm).

Step 5

Dollop mash on top then use a fork to spread it out.

Step 6

Brush with some melted vegan butter or olive oil, give it a shake of paprika or a sprinkle of extra rosemary and bake at 200ºC for about 30 minutes - you can even broil for 5-10 minutes for an extra golden top.