By Ike Pastel
Crispy Air Fried Tofu
6 steps
Prep:20minCook:20min
Looking for a healthy and delicious protein-packed meal? Look no further than this air-fried tofu recipe! Not only is it super easy to make, but it's also crispy and flavorful. Perfect for a vegan or vegetarian main course or as a tasty side dish. Give it a try and let us know what you think in the comments below
Updated at: Thu, 17 Aug 2023 00:16:56 GMT
Nutrition balance score
Great
Glycemic Index
15
Low
Glycemic Load
0
Low
Nutrition per serving
Calories88.7 kcal (4%)
Total Fat5.6 g (8%)
Carbs2.2 g (1%)
Sugars0.7 g (1%)
Protein9.4 g (19%)
Sodium8.2 mg (0%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Press the tofu to remove excess moisture.
Step 2
Turn the tofu on its side and cut it in half lengthwise.
Step 3
Lay the tofu flat and make two vertical cuts, followed by one horizontal cut. You should end up with small, bite-sized cubes of tofu.
Step 4
Place the tofu cubes in the air fryer tray.
Step 5
Set the air fryer to 375 degrees Fahrenheit and cook the tofu for 20 minutes.
Step 6
Enjoy your crispy and flavorful air fried tofu! No oil is needed for this recipe.
Notes
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