Best Oatmeal I’ve Made

Name: Best Oatmeal I’ve Made
Cook time: 20 min
Total time: 20 min
Ingredients: 1 teaspoon cinnamon; 1 teaspoon nutmeg; 1 tablespoon coconut oil; 1 teaspoon dried rose petals (optional); 4 tablespoons oats; 200ml almond milk; 100ml water; 1 banana (or any other fruit you like); 1 tablespoon maple syrup; 2 tablespoons nuts (any nuts you like); teaspoon chia seeds; teaspoon flaxseeds; pinch of salt; 1 tablespoon dried cranberries (or any other dried fruit); 1 tablespoon peanut butter (or almond)

4 steps

Cook:20min

Might not look like much, but it’s the best, creamiest oatmeal I’ve made so far. Combined a couple of different recipes for this one. It’s vegan, but you can make ot vegetarian by substituting the coconut oil for butter and plant milk.

Updated at: Thu, 17 Aug 2023 02:57:24 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories783 kcal (39%)

Total Fat39.6 g (57%)

Carbs98.9 g (38%)

Sugars45.5 g (51%)

Protein15.7 g (31%)

Sodium438 mg (22%)

Fiber13 g (46%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 teaspooncinnamon

1 teaspoonnutmeg

1 tablespooncoconut oil

1 teaspoondried rose petals

optional

4 tablespoonsoats

200mlalmond milk

100mlwater

1banana

or any other fruit you like

1 tablespoonmaple syrup

2 tablespoonsnuts

1 tablespoondried cranberries

or any other dried fruit

1 tablespoonpeanut butter

or almond

Instructions

Step 1

Melt the coconut oil in a pan and add cinnamon, nutmeg and rose petals, if using. Sautee them for a couple of minutes until fragrant, then add the oats.

Step 2

Mix to coat, and leave the oats to warm up and mix with the spices on a medium heat, while stirring. This should take a couple of mins.

Step 3

Add the water and plant milk, as well as a pinch of salt. Mix them occasionally, and cook for about 15min, until the oats have absorbed most of the liquid and cooked to your liking.

Step 4

Add chia and flax seeds, nuts, dried fruits, banana, peanut butter and maple. Stir to combine and cook for aditional couple of minutes.