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dailydish.co.uk
By dailydish.co.uk

Peanut Butter Tropical Smoothie

Instructions
Prep:5min
This peanut paradise tropical smoothie is a copycat recipe from the popular chain, Tropical Smoothie Cafe. It's rich and creamy and just a touch decadent without sacrificing its nutritional profile. Enjoy making this smoothie at home with my step by step instructions.
Updated at: Thu, 20 Mar 2025 17:07:45 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
30
High

Nutrition per serving

Calories408.4 kcal (20%)
Total Fat16.3 g (23%)
Carbs55 g (21%)
Sugars35.6 g (40%)
Protein17.2 g (34%)
Sodium234.1 mg (12%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Notes

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