Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
69
High
Nutrition per serving
Calories594.8 kcal (30%)
Total Fat14.1 g (20%)
Carbs107 g (41%)
Sugars41 g (46%)
Protein17.2 g (34%)
Sodium336.8 mg (17%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a small saucepan, bring milk to a boil. Add cinnamon
Step 2
Reduce the heat to low and pour in the oats.
Step 3
Cook, stirring occasionally, until the oats are soft and have absorbed most of the liquid (should take about 5 minutes)
Step 4
Remove from the heat, cover and let stand for 2-3 minutes.
Step 5
Stir in flax seed and banana slices.
Notes
6 liked
0 disliked
Delicious
Under 30 minutes
Go-to
Moist
Easy
