By Cheryl Martinez
Black Bean Nourish Bowl | Veginner Cooking
Instructions
Prep:5minCook:15min
Looking for a nutritious and satisfying meal that's easy to make? This black bean nourish bowl is packed with protein, fiber, and a rainbow of veggies, this colorful bowl will leave you feeling energized and satisfied. The creamy lime dressing adds a burst of flavor that brings it all together. Plus, it's a great way to use up leftover ingredients and reduce food waste.
Updated at: Thu, 17 Aug 2023 04:42:11 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
21
High
Nutrition per serving
Calories490.4 kcal (25%)
Total Fat17 g (24%)
Carbs66.6 g (26%)
Sugars7.5 g (8%)
Protein23.1 g (46%)
Sodium1402.9 mg (70%)
Fiber22.9 g (82%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 tspolive oil
1shallot
sliced
3cloves of garlic
minced
1 inchginger
grated
2 x 15 ozcans black beans
rinse really well
2 cupsspinach
0.5avocado
0.5brown rice
cooked
0.25cucumber
sliced
5 sprigscilantro
topping
2 tspcoconut aminos
½ cupcashews
soaked
½ tspginger powder
½ tsponion powder
¼ tspgarlic powder
2 tspsriracha
2 tspmaple syrup
salt
pepper
0.5juice of lime
2 Tbspwater
Instructions
View on veginnercooking.com
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