By Cheryl Martinez
Black Bean Nourish Bowl | Veginner Cooking
Instructions
Prep:5minCook:15min
Looking for a nutritious and satisfying meal that's easy to make? This black bean nourish bowl is packed with protein, fiber, and a rainbow of veggies, this colorful bowl will leave you feeling energized and satisfied. The creamy lime dressing adds a burst of flavor that brings it all together. Plus, it's a great way to use up leftover ingredients and reduce food waste.
Updated at: Thu, 17 Aug 2023 04:42:11 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
8
Low
Nutrition per serving
Calories254.9 kcal (13%)
Total Fat16.8 g (24%)
Carbs23.4 g (9%)
Sugars6.7 g (7%)
Protein6.5 g (13%)
Sodium387.8 mg (19%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 tspolive oil
1shallot
sliced
3cloves of garlic
minced
1 inchginger
grated
2 ozcans black beans
rinse really well
2 cupsspinach
0.5avocado
0.5brown rice
cooked
0.25cucumber
sliced
5 sprigscilantro
topping
2 tspcoconut aminos
½ cupcashews
soaked
½ tspginger powder
½ tsponion powder
¼ tspgarlic powder
2 tspsriracha
2 tspmaple syrup
salt
pepper
0.5juice of lime
2 Tbspwater
Instructions
View on veginnercooking.com
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