
By Cheryl Martinez
Black Bean Nourish Bowl | Veginner Cooking
Instructions
Prep:5minCook:15min
Looking for a nutritious and satisfying meal that's easy to make? This black bean nourish bowl is packed with protein, fiber, and a rainbow of veggies, this colorful bowl will leave you feeling energized and satisfied. The creamy lime dressing adds a burst of flavor that brings it all together. Plus, it's a great way to use up leftover ingredients and reduce food waste.
Updated at: Thu, 17 Aug 2023 04:42:11 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
21
High
Nutrition per serving
Calories490.4 kcal (25%)
Total Fat17 g (24%)
Carbs66.6 g (26%)
Sugars7.5 g (8%)
Protein23.1 g (46%)
Sodium1402.9 mg (70%)
Fiber22.9 g (82%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

2 tspolive oil

1shallot
sliced

3cloves of garlic
minced

1 inchginger
grated

2 x 15 ozcans black beans
rinse really well

2 cupsspinach

0.5avocado

0.5brown rice
cooked

0.25cucumber
sliced

5 sprigscilantro
topping

2 tspcoconut aminos

½ cupcashews
soaked

½ tspginger powder

½ tsponion powder

¼ tspgarlic powder

2 tspsriracha

2 tspmaple syrup

salt

pepper

0.5juice of lime

2 Tbspwater
Instructions
View on veginnercooking.com
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