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Creamed Brussels Sprouts
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Jennifer Goatseay
By Jennifer Goatseay

Creamed Brussels Sprouts

Updated at: Wed, 16 Aug 2023 15:51:54 GMT

Nutrition balance score

Good
Glycemic Index
36
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories392.2 kcal (20%)
Total Fat23 g (33%)
Carbs40.5 g (16%)
Sugars14.4 g (16%)
Protein14.3 g (29%)
Sodium697.1 mg (35%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Remove any discolored leaves, cut off stem ends, and wash thoroughly.
Step 2
Heat 1" salted water (1/2 teaspoon salt to 1 cup water) to boiling.
Step 3
Add Brussels sprouts. Cover and heat to boiling.
Step 4
Cook 8 to 10 minutes or until tender.
Step 5
Drain and set aside to cool. Once cool enough cut each sprout in half. Set aside.
Step 6
In large skillet, cook onion powder in butter until butter is melted.
Step 7
Blend in flour, brown sugar, mustard and salt.
Step 8
Stir in milk. When thickened, blend in sour cream.
Step 9
Add Brussels sprouts, cook until heated through.

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