By Adar Rom
Chicken Burger With Sun-Dried Tomato Aioli
10 steps
Prep:5minCook:8min
Updated at: Thu, 17 Aug 2023 12:08:30 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories380.3 kcal (19%)
Total Fat15.7 g (22%)
Carbs33.9 g (13%)
Sugars2.4 g (3%)
Protein29.4 g (59%)
Sodium735 mg (37%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a mixing bowl, combine the mayonnaise, sun-dried tomatoes, lemon juice, garlic, and rosemary. Season with a pinch of salt and black pepper. Set the aioli aside.
Bowl
olive oil mayonnaise2 Tbsp
sun-dried tomatoes2 Tbsp
lemon0.5 
cloves garlic2 
fresh rosemary1 tsp
salt
black pepperStep 2
Preheat a grill, grill pan, or cast-iron skillet.
Step 3
Combine the ground chicken with 1⁄2 teaspoon salt and 1⁄2 teaspoon black pepper and mix gently.
lean ground chicken1 lbsaltblack pepperStep 4
Without overworking the meat, form into four patties until the chicken just comes together.
Step 5
When the grill or skillet is hot (if using a skillet, add a touch of oil), add the burgers.
Step 6
Cook on the first side for 5 to 6 minutes, until a nice crust develops.
Step 7
Flip and cook for another 3 to 4 minutes, until the burgers are firm but ever so slightly yielding to the touch and cooked through.
Step 8
Remove the burgers. While the grill or pan is hot, toast the buns.
whole-wheat buns4 Step 9
Layer the bottom buns with the arugula, top each with a burger, then slather the aioli over the top of each.
arugula2 cupsStep 10
Crown with the bun tops and serve.
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