By ben moon
healthy greek yoghurt waffles
4 steps
Prep:5minCook:5min
Super healthy, high protein waffles! It says it serves two but personally I have the whole thing (sometimes I will double the recipe and eat that!)
Updated at: Thu, 17 Aug 2023 11:36:06 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
5
Low
Nutrition per serving
Calories100.1 kcal (5%)
Total Fat1.2 g (2%)
Carbs12.5 g (5%)
Sugars1.7 g (2%)
Protein9.8 g (20%)
Sodium217.8 mg (11%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Blend all ingredients in a mini blender or bullet style blender until the oats are smooth and the batter is not chunky.
Step 2
add fruit or other flavours into it (I can’t guarantee that it will still work though)
Step 3
cooking on the mini waffle iron, a regular waffle iron or in a oven safe bowl at 210C (fan) for 12-15 mins (until cooked: use the skewer method)
Step 4
Leave on waffle iron to cook until no longer runny
View on 90 Calorie Waffle Recipe {with 9 grams protein!}
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Notes
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