By Faith Forman
Pasta with grilled chicken, white beans and mushrooms
3 steps
Prep:25minCook:20min
Low sodium recipe appropriate for DASH.
Updated at: Thu, 17 Aug 2023 03:09:34 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
26
High
Nutrition per serving
Calories331.7 kcal (17%)
Total Fat5.9 g (8%)
Carbs50 g (19%)
Sugars2.3 g (3%)
Protein20 g (40%)
Sodium81.1 mg (4%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4 to 6 inches from the heat source. Grill or broil the chicken until browned and just cooked through, about 5 minutes each side. Transfer the chicken to a cutting board and let rest before slicing into strips
Step 2
In a large, nonstick frying pan, heat the olive oil over medium heat. Add the onions and mushrooms and saute until tender, about 5 minutes. Stir in the white beans, garlic, basil and grilled chicken strips. Keep warm.
Step 3
Fill a large pot 3/4 full with water and bring to a boil. Add the pasta and cook until al dente (tender), 10 to 12 minutes, or according to the package directions. Drain the pasta thoroughly. Return the pasta to the pot and add the chicken mixture. Toss to mix evenly. Divide the pasta among the plates. Garnish each with 1 tablespoon Parmesan cheese and black pepper. Serve immediately.
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Notes
1 liked
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Easy
One-dish
Under 30 minutes