1/2
2/2
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories467 kcal (23%)
Total Fat32.6 g (47%)
Carbs25.6 g (10%)
Sugars6 g (7%)
Protein17.7 g (35%)
Sodium505.6 mg (25%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In medium sized bowl, combine flour, cornstarch, salt, and garlic powder. Mix well.
Step 2
Add chicken pieces and coat well.
Step 3
Add 1 cup water and mix well. The chicken should be coated well.
Step 4
On medium heat, fry in hot oil until golden. Remove from pan, set aside.
Step 5
In another fry pan, add butter, honey, and soy sauce. Cook on medium heat until bubbly, about 3 minutes.
Step 6
Add chicken to pan and coat well.
Step 7
Garnish with freshly cut green onions and serve with rice.
Notes
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Easy
Special occasion
Sweet
Delicious
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