Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories321 kcal (16%)
Total Fat16.8 g (24%)
Carbs35.9 g (14%)
Sugars21.2 g (24%)
Protein13.3 g (27%)
Sodium848.3 mg (42%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat up your oil in a pan
Step 2
Add your onion als garlic
Step 3
After 2 minutes add your courgette, bell peper and tomatoes and cook until soft
Step 4
When soft add your tin of tomatoes and season how you like
Step 5
Crack the eggs in the pan. Put a lid on the oan and let the egg cook
Step 6
When the egg is cooked add sour cream
Notes
1 liked
0 disliked
Easy
Fresh
Go-to
Makes leftovers
One-dish
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