Shakshuka

Name: Shakshuka
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Moroccan, African
Ingredients: Olive oil; 1 red bell pepper, diced; 1 shallot, diced; 4 garlic, minced; 1 tsp coriander; 1 tsp cumin; 1 tsp smoked paprika; 1 28 oz can whole peeled tomatoes, crushed with your hands into small pieces; 4 eggs; salt and pepper; cilantro for garnish

3 steps

Prep:10minCook:30min

Mediterranean breakfast dish of stewed tomatoes, spices and eggs

Updated at: Thu, 17 Aug 2023 05:11:05 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories398.9 kcal (20%)

Total Fat16.4 g (23%)

Carbs44.4 g (17%)

Sugars14 g (16%)

Protein19.7 g (39%)

Sodium922.8 mg (46%)

Fiber6.2 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 tspcoriander

1 tspcumin

1 tspsmoked paprika

1 x 28 ozwhole peeled tomatoes

can, crushed with your hands into small pieces

Instructions

Step 1

In a stainless steel pan, over medium heat add olive oil to coat the bottom of the pan. Saute the bell pepper, salt as you go, around 5-7 minutes. Add the shallot once the bell pepper is softened and saute until cooked through, another 3 minutes. Add the minced garlic, coriander, cumin, paprika and saute until fragrant, around 2 minutes.

Step 2

Add the tomatoes to the pan and stir the ingredients together. Turn heat to medium low and salt all over. Simmer 10 minutes to develop flavor.

Step 3

Make four indentations in the stewed tomatoes where you want the eggs to go. Crack the eggs into the indentations and season them. Simmer for 10-15 minutes or until the whites of the eggs are cooked through. Remove from the heat and garnish with cilantro!

View on kellyscleankitchen.com

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