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James Paylor
By James Paylor

Crispy Soy Free Worcestershire Burgers

Updated at: Thu, 17 Aug 2023 00:05:22 GMT

Nutrition balance score

Great
Glycemic Index
74
High
Glycemic Load
68
High

Nutrition per serving

Calories836.6 kcal (42%)
Total Fat23.7 g (34%)
Carbs92.6 g (36%)
Sugars8.9 g (10%)
Protein60.5 g (121%)
Sodium472.8 mg (24%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut the chicken breast portions into strips. Add the chicken strips, worcestershire sauce and smoked paprika to a bowl and give everything a good mix up then set aside. Add the cornflour and dried oregano to a shallow plate with a pinch of salt and pepper and mix well – this is your herby flour mix.
Cut the chicken breast portions into strips. Add the chicken strips, worcestershire sauce and smoked paprika to a bowl and give everything a good mix up then set aside. Add the cornflour and dried oregano to a shallow plate with a pinch of salt and pepper and mix well – this is your herby flour mix.
Step 2
Remove the chicken strips from the bowl and firmly press each one into the herby flour mix, making sure to evenly coat them on both sides – these are your coated chicken strips.
Remove the chicken strips from the bowl and firmly press each one into the herby flour mix, making sure to evenly coat them on both sides – these are your coated chicken strips.
Step 3
Heat a large, wide-based pan (preferably non-stick) with a very generous drizzle of vegetable oil (enough to cover the base of the pan) over a medium-high heat. Once hot, add the coated chicken strips and cook for 4-5 min on each side or until golden brown, crispy and cooked through (no pink meat!) – this is your crispy fried chicken. If you are having Buffalo burgers, add the sauce to the pan and coat the chicken.
Heat a large, wide-based pan (preferably non-stick) with a very generous drizzle of vegetable oil (enough to cover the base of the pan) over a medium-high heat. Once hot, add the coated chicken strips and cook for 4-5 min on each side or until golden brown, crispy and cooked through (no pink meat!) – this is your crispy fried chicken. If you are having Buffalo burgers, add the sauce to the pan and coat the chicken.
Step 4
Meanwhile, cut the buns in half Add the brioche halves to a separate baking tray and put the tray in the oven for 4-5 min or until warmed through
Meanwhile, cut the buns in half Add the brioche halves to a separate baking tray and put the tray in the oven for 4-5 min or until warmed through
Step 5
Wash and shred the gem lettuce, then pat it dry with kitchen paper. Dice the tomato[es] finely.
Wash and shred the gem lettuce, then pat it dry with kitchen paper. Dice the tomato[es] finely.

Notes

1 liked
0 disliked
Crispy
Delicious
Easy
Go-to
Moist
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