Nutrition balance score
Great
Glycemic Index
74
High
Glycemic Load
68
High
Nutrition per serving
Calories836.6 kcal (42%)
Total Fat23.7 g (34%)
Carbs92.6 g (36%)
Sugars8.9 g (10%)
Protein60.5 g (121%)
Sodium472.8 mg (24%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cut the chicken breast portions into strips. Add the chicken strips, worcestershire sauce and smoked paprika to a bowl and give everything a good mix up then set aside. Add the cornflour and dried oregano to a shallow plate with a pinch of salt and pepper and mix well – this is your herby flour mix.
Step 2
Remove the chicken strips from the bowl and firmly press each one into the herby flour mix, making sure to evenly coat them on both sides – these are your coated chicken strips.
Step 3
Heat a large, wide-based pan (preferably non-stick) with a very generous drizzle of vegetable oil (enough to cover the base of the pan) over a medium-high heat. Once hot, add the coated chicken strips and cook for 4-5 min on each side or until golden brown, crispy and cooked through (no pink meat!) – this is your crispy fried chicken. If you are having Buffalo burgers, add the sauce to the pan and coat the chicken.
Step 4
Meanwhile, cut the buns in half Add the brioche halves to a separate baking tray and put the tray in the oven for 4-5 min or until warmed through
Step 5
Wash and shred the gem lettuce, then pat it dry with kitchen paper. Dice the tomato[es] finely.
Notes
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Crispy
Delicious
Easy
Go-to
Moist
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