Guacamole

Name: Guacamole
Prep time: 10 min
Total time: 10 min
Cuisine: Mexican, Latin American, American
Ingredients: 1 avocado; ½ red onion; 0,5 tomato; 1 small garlic clove; 3 branches cilantro; Juice of half a lime; Pinch salt; Pinch pepper

4 steps

Prep:10min

While there’s an incredible variety of Mexican sauces, this one probably represents the country best

Updated at: Thu, 17 Aug 2023 11:36:26 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories106.8 kcal (5%)

Total Fat8.2 g (12%)

Carbs8.9 g (3%)

Sugars2.5 g (3%)

Protein1.7 g (3%)

Sodium123.6 mg (6%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1avocado

0.5red onion

0.5tomato

1garlic clove

small

3 branchescilantro

0.5juice of lime

salt

pepper

Instructions

Step 1

Chop the onion, tomato and cilantro finely and set aside

Step 2

With a mortar and pestle, start mashing the garlic clove until pasty (if you’re not using a mortar and pestle, just chop it as finely as possible on a cutting board)

Step 3

Add the avocado to the mortar (or bowl) and mash with the pestle (or a fork) until your desired consistency. It can be chunky or smooth as you like

Step 4

Add to the bowl the rest of the chopped ingredients and adjust with salt, pepper and lime juice before serving. Enjoy!