
1/2

2/2
100%
4

By Mattia’s Table
Guacamole
4 steps
Prep:10min
While there’s an incredible variety of Mexican sauces, this one probably represents the country best
Updated at: Thu, 17 Aug 2023 11:36:26 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
3
Low
Nutrition per serving
Calories106.8 kcal (5%)
Total Fat8.2 g (12%)
Carbs8.9 g (3%)
Sugars2.5 g (3%)
Protein1.7 g (3%)
Sodium123.6 mg (6%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Chop the onion, tomato and cilantro finely and set aside
Step 2
With a mortar and pestle, start mashing the garlic clove until pasty (if you’re not using a mortar and pestle, just chop it as finely as possible on a cutting board)
Step 3
Add the avocado to the mortar (or bowl) and mash with the pestle (or a fork) until your desired consistency. It can be chunky or smooth as you like
Step 4
Add to the bowl the rest of the chopped ingredients and adjust with salt, pepper and lime juice before serving. Enjoy!
Notes
10 liked
0 disliked
Easy
Delicious
Fresh
Go-to
Under 30 minutes