Slow Cooker Sweet and Sour Chicken
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Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
31
High
Nutrition per serving
Calories495.1 kcal (25%)
Total Fat14.3 g (20%)
Carbs58.6 g (23%)
Sugars44.8 g (50%)
Protein34.5 g (69%)
Sodium732.4 mg (37%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
600gChicken breasts
Cut into large chunks
1Onion
Peeled and cut into large chunks
3 Tbsptomato puree
3 Tbsplight soy
4cloves garlic
2 inchesginger
4 Tbsphoney
4 Tbspwhite wine vinegar
salt
pepper
To Add Later
Instructions
Step 1
Cook slow cook ingredients, PLUS the juice from the can of pineapple (save the fruit for later) on high for 3 HOURS or low for 5-6 hours.
Step 2
Put the cornflour into a small bowl or mug and add enough liquid from the slow cooker to make a smooth paste (slurry). Pour back into the slow cooker.
Step 3
Add the brown sugar, peppers, and tinned pineapple. And put back in Slow Cooker for 30 mins
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