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By Laurie Heiney
Reverse Your Fatty Liver Black Bean Sweet Potato Quesadillas
12 steps
Prep:15minCook:30min
Updated at: Thu, 17 Aug 2023 13:06:32 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Nutrition per serving
Calories1598.8 kcal (80%)
Total Fat39.2 g (56%)
Carbs287.9 g (111%)
Sugars25.9 g (29%)
Protein46.4 g (93%)
Sodium3629.7 mg (181%)
Fiber61.8 g (221%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Preheat oven to 375°F.
Step 2
Scrub sweet potatoes and cut in half length wise.
Step 3
Put the potatoes cut side down on a non-stick baking sheet and bake for 20-30 minutes, or until tender.
Step 4
Remove pulp from potatoes, put into a bowl and mash.
Step 5
Add chili powder, cumin, and salt & pepper.
Step 6
Heat a flat skillet on medium heat. Place one tortilla on the skillet and cook for a short time.
Step 7
Add sweet potato mixture and 2 tablespoons of black beans.
Step 8
Top with peppers, lettuce, and onions as desired.
Step 9
Add another tortilla with sweet potatoes spread on the bottom, and place it on the first tortilla.
Step 10
When the first tortilla is brown, use two spatulas to flip to 2nd side.
Step 11
Cook until light brown on both sides.
Step 12
Add avocado to the top or inside the tortillas and enjoy!
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