Nutrition balance score
Great
Glycemic Index
71
High
Glycemic Load
77
High
Nutrition per serving
Calories574.3 kcal (29%)
Total Fat6.3 g (9%)
Carbs108.3 g (42%)
Sugars3 g (3%)
Protein18.5 g (37%)
Sodium313.5 mg (16%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the dough
For the sauce
Instructions
Step 1
To prepare the gnocchi:
Step 2
Begin by peeling and washing your potatoes. Cut them into small chunks so they are easier to boil.
Step 3
Once the water has started boiling, add the potatoes and cover. Allow it to boil for 10 minutes or until you can easily press the fork right through – don’t overcook them!
Step 4
Add the potatoes to a potato ricer, bit by bit. You can also rice your potatoes with a fork, but this method takes longer.
Step 5
Spread out the riced potato to allow it to cool down and break up any clumps.
Step 6
Once cooled (but before it gets cold), bring all of the riced potatoes back together in a pile, and create an indent or well. Break your egg directly into the well, beat by hand, and mix with the riced potato.
Step 7
Add flour to the mix and begin to combine it with the potato. Keep bringing the potato and flour mixture together and collect as much excess flour as possible. It may look crumbly, but if you keep working it, it can be worked in and will make the best dough.
Step 8
Once the dough is formed and there are no sticky spots, and it is not overly soft, form a small “loaf” and cut. The inside should be soft like a doughnut but with no stickiness.
Step 9
Use the cut portion of the dough to roll into a long, thin “snake”. Continue cutting the dough and rolling snakes until all the dough is used.
Step 10
Bias cut the snakes (you can do two or more at a time if you want to save time) at an angle to make the little pillows of gnocchi pasta.
Step 11
Transfer the cut gnocchi onto a floured tray. The gnocchi can be frozen directly on the tray and transferred to a ziplock for easy storage (if desired).
Step 12
To cook the gnocchi:
Step 13
Boil your water and add rock salt then add fresh gnocchi to the pot.
Step 14
Because it is fresh pasta, it may stick more. Use a wood fork to stir (gently) and prevent sticking.
Step 15
Once the gnocchi rise, they’re ready – if you’re unsure or you prefer them a little harder, taste one!
Step 16
Strain and drain well.
Step 17
To prepare and cook the sauce:
Step 18
Finely chop your carrot and onion and add them to a saucepan.
Step 19
Add a generous amount of extra virgin olive oil to the pan.
Step 20
Fry slowly and sauté for a few minutes then pour your tomato sauce into the saucepan.
Step 21
Add a stalk of celery for an aromatic flavour.
Step 22
Allow the sauce to heat and simmer for at least half an hour. When the oil comes to the top, it’s ready.
Step 23
Remove from heat and add fresh basil. Always wait to add the basil. If you cook with the basil the whole time, it will disintegrate and add no flavour.
Step 24
Add sauce to the bottom of a serving bowl before pouring strained gnocchi on top and covering with another layer of sauce and parmigiano cheese!
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