Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories385.4 kcal (19%)
Total Fat11.7 g (17%)
Carbs56 g (22%)
Sugars3.1 g (3%)
Protein15.6 g (31%)
Sodium481 mg (24%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
For the pattie
spinach
stems and all ful
rocket
0.5 bunchcoriander
0.5 bunchdill
dill
1garlic clove
200gcan chickpeas
ned
400gcannellini
canned
70gpeas
130gchestnut mushrooms
300goat flour
2 Tbspextra virgin olive oil
cayenne pepper
dried parsley
salt
pepper
For the flax egg
To Serve
Instructions
Step 1
In a food processor, on a low speed, pulse your spinach, rocket, fresh herbs and garlic for 20 seconds into a pastelike consistency. Next, add your chickpeas, beans, peas, mushrooms, oat flour and extra virgin olive oil and pulse again until you have a rough paste.
Step 2
Preheat your oven to 200C.
OvenPreheat
Step 3
In a separate small mixing bowl, make your flax egg by mixing the flaxseeds with the water and whisking with a fork for 1 minute. Allow this to sit for 5 minutes to coagulate, then add your flax egg to the paste in the processor and blend. Transfer the mixture to a large bowl and mix in the spices, using your hands and making sure everything is evenly combined.
Step 4
Using your palms, shape the mixture into 6 small burger patties and place them on a baking sheet (no parchment is needed). Bake in the oven for 15–20 minutes, or until the edges start to crisp and brown.
Step 5
Serve on a bun, with crisp lettuce, sliced tomato, red onion, cheese and homemade chips (and don’t forget the chocolate milkshake!).
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