Slow cooker Beef Gyros PPP Slow cooker week 7

Name: Slow cooker Beef Gyros PPP Slow cooker week 7
Ingredients: 3 lbs sirloin steak or chuck roast, cut into 1⁄2 inch strips; • 1 large yellow onion, sliced; • 1⁄2 cup beef broth; • 1⁄4 cup olive oil; • 4 cloves garlic, minced; • 1 tsp oregano; • 1 tsp salt; • 1⁄2 tsp pepper; • 6 pita rounds; cucumber ranch (Bolthouse) or greek yogurt dressing; lettuce (optional); tomatoes, diced (optional); Red onion, thinly sliced (optional)

10 steps

6-8 servings

Updated at: Thu, 17 Aug 2023 07:38:26 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories731.8 kcal (37%)

Total Fat41 g (59%)

Carbs35.7 g (14%)

Sugars1.7 g (2%)

Protein51.9 g (104%)

Sodium931.6 mg (47%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

3 lbssirloin steak

or chuck roast, cut into 1/2 inch strips

1yellow onion

large, sliced

½ cupbeef broth

¼ cupolive oil

4 clovesgarlic

minced

1 tsporegano

1 tspsalt

½ tsppepper

6pita rounds

Garnish with

cucumber ranch

Bolthouse, or greek yogurt dressing

thinly sliced, optional

Instructions

For crock pot

Step 1

Add sirloin steak and onion to slow cooker; pour beef broth over steak and onions.

Step 2

2. In a small bowl, mix together olive oil, garlic, oregano, salt and pepper.

Step 3

3. Pour olive oil mixture over steak.

Step 4

4. Cover and cook on low 7-8 hours. (depending on your slow cooker) or until beef is extremely tender. (If it’s not tender, it’s not done yet).

Step 5

5. Place meat on top of warmed pita and top with lettuce, tomatoes and cucumber dressing

For Instant pot

Step 6

Remove any large pieces of fat from the beef roast and then slice the meat into thin, 1/4 inch strips.

Step 7

Season beef on all sides with salt and pepper and place in the bottom of the instant pot.

Step 8

In a small bowl combine ⅓ cup of WATER, olive oil, garlic powder, oregano, lemon juice, and a little extra salt and pepper. Pour over meat.

Step 9

Cover and turn the valve to "sealing." Press "manual" and set the timer for 30 minutes.

Step 10

After the timer beeps allow the instant pot to rest for 15 minutes before releasing any of the pressure. Remove the lid, taste and add additional seasonings if needed.