Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
36
High
Nutrition per serving
Calories1047.5 kcal (52%)
Total Fat44.3 g (63%)
Carbs91.3 g (35%)
Sugars11.9 g (13%)
Protein67.8 g (136%)
Sodium2267.1 mg (113%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Alfredo Sauce
2 Tbspbutter
⅓ cupflour
2 cupsmilk
1 Tbspminced garlic
¼ tspnutmeg
½ tspblack pepper
½ tspsalt
½ cupgrated parmesan
Grilled Chicken
Instructions
Step 1
Boil some water and cook your pasta.
Step 2
Mix together the seasonings for your chicken in a small both. Season your chicken breasts on both sides and cook through. Let rest off heat for a few minutes and then cut into strips.
Step 3
Heat the butter in a sauce pan on medium heat until melted. Whisk in the flour and let cook for a minute. Add in the minced garlic and stir. Let cook for another minute. Stir in the milk 1 cup at a time, making sure there are no flour clumps. Add in the rest of the seasonings for the sauce. Stir until you reach your desired consistency.
Step 4
Serve the chicken on the pasta and cover with sauce.
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