Chicken stew recipe

Name: Chicken stew recipe
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Cuisine: World Cuisine
Ingredients: 1 tbsp sunflower oil; 1 onion, finely chopped; 4 garlic cloves, sliced; 1.4l hot chicken stock; 1 large potato, finely grated; 1 tbsp fresh thyme leaf; 2 tsp fresh rosemary leaves; 2 x 850g family packs skinless chicken thighs (count the number in the pack- you need 16 in total); 6 carrots, halved lengthways and cut into chunks; 2 parsnips, halved lengthways and cut into chunks; 3 leeks, well washed and thickly sliced; mash and peas, to serve (optional)

2 steps

Prep:15minCook:50min

Make double portions of this traditional casserole with parsnip, carrot and leek so you can freeze a batch

Updated at: Thu, 17 Aug 2023 11:29:41 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories426.4 kcal (21%)

Total Fat13.5 g (19%)

Carbs25.5 g (10%)

Sugars7.3 g (8%)

Protein48.3 g (97%)

Sodium525.8 mg (26%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 Tbspsunflower oil

1.4lchicken stock

hot

1potato

large, finely grated

1 Tbspfresh thyme leaf

2 tspfresh rosemary leaves

2 x 850gskinless chicken thighs

family packs, count the number in the pack- you need 16 in total

6carrots

halved lengthways and cut into chunks

2parsnips

halved lengthways and cut into chunks

3leeks

well washed and thickly sliced

mash

peas

to serve, optional

Instructions

Step 1

Heat the oil in your largest pan – an extra-large wok with a lid is ideal. Fry the onion and garlic for a few mins until soft, then pour in the stock and stir in the potato and herbs.

Step 2

Add the chicken and bring to the boil. Stir in the carrots, parsnips and leeks, then cover the pan and leave to simmer on a low heat for 40-45 mins, stirring every now and then, until the chicken is tender. (Cool and freeze any extra portions, and use within 2 months – thaw at room temperature, then reheat in a pan until bubbling.) Serve with mash and peas, if you like.

View on bbcgoodfood.com

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