Chicken & Potato Stew

Name: Chicken & Potato Stew
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: World Cuisine
Ingredients: 1 tbsp olive oil.; - 1 ½ cup white onion chopped.; - 3 cloves of garlic minced.; - 500g boneless chicken breasts or thighs, cubes.; - 1 teaspoon dried oregano or thyme.; - 2 bay leaves.; - 1 cinnamon stick.; - Salt to taste.; - 1 teaspoon allspice.; - 1/2 teaspoon black pepper.; - 2 cups low sodium chicken broth.; - 1/2 cup tomato sauce.; - 2 large carrots chopped.; - 2 cups potatoes cut in cubes.; - 2 tablespoons fresh chopped parsley

4 steps

Prep:15minCook:40min

This classic stew recipe makes a delicious chicken lunch or dinner. It is a healthy meal that is prepared in less than an hour.

Updated at: Mon, 27 May 2024 08:35:24 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories251.7 kcal (13%)

Total Fat10.8 g (15%)

Carbs18.3 g (7%)

Sugars3.8 g (4%)

Protein21.1 g (42%)

Sodium228.8 mg (11%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 Tbspolive oil

1 ½ cupwhite onion

chopped

3 clovesgarlic

minced

500gboneless chicken breasts

or thighs, cubes

1 teaspoondried oregano

1 teaspoonallspice

½ teaspoonblack pepper

2 cupslow sodium chicken broth

½ cuptomato sauce

2carrots

large, chopped

2 cupspotatoes

cut in cubes

2 tablespoonsparsley

fresh chopped

Instructions

Step 1

In a heavy-bottomed pot, add the olive oil, onion, and garlic, stirring every 2 minutes until the onion is translucent, about 5 minutes.

Step 2

Add the chicken cubes and cook for about 5 minutes. Add the dried herbs, bay leaves, cinnamon stick, fine sea salt, allspice, ground black pepper, low-sodium chicken broth and boil for 5 minutes, remove the foam and reduce the heat to medium-low.

Step 3

Add the tomato sauce, stir everything, then add the carrots and potatoes, cover the pot and cook for 30 to 40 minutes or until the chicken is cooked through.

Step 4

Serve it with vermicelli rice, garnish with fresh chopped parsley. Enjoy.