
By Franco Namani
Chicken & Potato Stew
4 steps
Prep:15minCook:40min
This classic stew recipe makes a delicious chicken lunch or dinner. It is a healthy meal that is prepared in less than an hour.
Updated at: Mon, 27 May 2024 08:35:24 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
10
Low
Nutrition per serving
Calories251.7 kcal (13%)
Total Fat10.8 g (15%)
Carbs18.3 g (7%)
Sugars3.8 g (4%)
Protein21.1 g (42%)
Sodium228.8 mg (11%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 Tbspolive oil

1 ½ cupwhite onion
chopped

3 clovesgarlic
minced

500gboneless chicken breasts
or thighs, cubes

1 teaspoondried oregano
or thyme

2bay leaves

1cinnamon stick

salt
to taste

1 teaspoonallspice

½ teaspoonblack pepper

2 cupslow sodium chicken broth

½ cuptomato sauce

2carrots
large, chopped

2 cupspotatoes
cut in cubes

2 tablespoonsparsley
fresh chopped
Instructions
Step 1
In a heavy-bottomed pot, add the olive oil, onion, and garlic, stirring every 2 minutes until the onion is translucent, about 5 minutes.
Step 2
Add the chicken cubes and cook for about 5 minutes. Add the dried herbs, bay leaves, cinnamon stick, fine sea salt, allspice, ground black pepper, low-sodium chicken broth and boil for 5 minutes, remove the foam and reduce the heat to medium-low.
Step 3
Add the tomato sauce, stir everything, then add the carrots and potatoes, cover the pot and cook for 30 to 40 minutes or until the chicken is cooked through.
Step 4
Serve it with vermicelli rice, garnish with fresh chopped parsley. Enjoy.
Notes
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