By Emma
Vegan beef stew
5 steps
Prep:30minCook:1h
Stew pots are perfect for the colder time of year. Such a big pot on the table looks super cozy and your house smells delicious because the stew is simmering for a while. This vegetarian dish is super easy to make and therefore ideal for when you have guests over (during the holidays!).
Updated at: Thu, 17 Aug 2023 04:42:08 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories361.1 kcal (18%)
Total Fat8.4 g (12%)
Carbs45.3 g (17%)
Sugars19 g (21%)
Protein22.3 g (45%)
Sodium1012.1 mg (51%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Roughly chop the 1/2 onion and shallots (without the peel) and sauté in 2 tbsp olive oil in a large pan for 5 minutes. Add some ground pepper, pinch of salt and a pressed garlic clove.
Step 2
Slice the carrot and coarsely chop the forest mushrooms. Add this to the pan and stir well for 10 minutes.
Step 3
Now add the red wine, vegetable stock, 1 tsp flour, dried plums and sprigs of thyme. Mix everything together well.
Step 4
Turn down the heat, place the lid on the pan and let it simmer for 30 minutes. Stir halfway through.
Step 5
After half an hour, add the seitan and cook for another 5 minutes.
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