Green Beans & Chicken Stew

This is a delicious and light stew containing only around 350 kcal per serving, rich in protein, has enough (good) carbs to fill you up and is low in fat - perfect for a diet plan! Storable in a fridge for at least 5 days, tastes great reheated (if not better) and good for freezing too. Not many downsides really. :)

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Step 1

Take a big pan! =) Saute the onions for 4-5 minutes. Ddd pressed garlic and saute for a minute. Then add the bell peppers and saute for 2-3 minutes.

Step 2

Season the chicken with salt, pepper and paprika and add in. Saute for around 5 minutes.

Step 3

Add tomato, carrots, potato and green beans in. Mix all together.

Step 4

Add the water, chicken cubes parsley and bay leaf, and bring to a boil.

Step 5

Stew on low-medium heat for about 30 min partly covered with a lid or until the potato is cooked.