
By Veronique Eichler
Slow Cooker Cioppino
Instructions
Prep:10minCook:3h 30min
The advantage of this savory brew is that it will welcome virtually any kind of shellfish or fish you find at the market. Squid, scallops, and chunks of firm white fish such as monkfish, halibut, bass, or whatever is fresh and local can be used instead of, or in addition...
Updated at: Thu, 17 Aug 2023 12:25:03 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
6
Low
Nutrition per serving
Calories298.6 kcal (15%)
Total Fat12.1 g (17%)
Carbs16.1 g (6%)
Sugars8.7 g (10%)
Protein26.2 g (52%)
Sodium1269.6 mg (63%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsolive oil

1fennel bulb
large, stalks and fronds removed, thinly sliced

onion
chopped

3shallots
large, chopped

2 teaspoonskosher salt
plus more to taste

3garlic cloves
large, minced

¾ teaspoondried crushed red pepper flakes
plus more to taste

¼ cuptomato paste

1 x 28 ouncecan diced tomatoes

1 cupdry white wine

4 cupsfish stock

1bay leaf

0.5 poundmanila clams
scrubbed

0.5 poundmussels
scrubbed, debearded

0.5 poundshrimp
uncooked large, peeled and deveined

0.5 poundskinless salmon fillet
cut into 2-inch chunks
Instructions
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