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By Marcia Bradlee
Baked Blueberry Oatmeal (GF)
3 steps
Prep:10minCook:40min
This Baked Blueberry Oatmeal is gluten-free, loaded with nutrients, and fully satisfying. It's a deliciously healthy way to start off the day. Bonus: it's super easy and can be made the night before.
Updated at: Thu, 17 Aug 2023 12:15:27 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
22
High
Nutrition per serving
Calories251.3 kcal (13%)
Total Fat6 g (9%)
Carbs43.4 g (17%)
Sugars18.6 g (21%)
Protein8.1 g (16%)
Sodium320.5 mg (16%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 375F with rack on middle position. Grease inside of an 8×8 baking pan and set aside.
Step 2
In a separate bowl, whisk together the milk, maple syrup, egg, applesauce, and vanilla extract until well combined. Gently stir the oat mixture with the milk mixture until incorporated. Pour into greased baking pan. Scatter the berries evenly over the top, along with pecans (if using.)
Step 3
Bake 35-40 minutes or until top is golden and toothpick inserted in center comes out mostly clean (I bake mine for 38 minutes, but each oven is different.) Let cool at room temp for at least 10 minutes before serving. Serve warm or at room temp, with additional maple syrup, if desired.
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