Veg Lasagne
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By Matt Vigurs
Veg Lasagne
8 steps
Prep:30minCook:40min
Roast sweet potato, peppers, courgette and spinach combine to make this easy veggie lasagne.
Updated at: Thu, 17 Aug 2023 05:02:57 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
32
High
Nutrition per serving
Calories404.7 kcal (20%)
Total Fat14.4 g (21%)
Carbs62.2 g (24%)
Sugars7.8 g (9%)
Protein11.3 g (23%)
Sodium745.7 mg (37%)
Fiber5.5 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2yellow peppers
or red, seeds removed, cut into roughly 2cm/ 3/4in chunks
300gcourgette
quartered lengthways and cut into roughly 2cm/ 3/4in chunks
1sweet potato
large, peeled and cut into roughly 2cm/ 3/4in chunks
3 Tbspextra virgin olive oil
1onion
large, finely chopped
½ tspdried chilli flakes
2garlic cloves
crushed
2 x 400gtins chopped tomatoes
2 tspitalian seasoning
or dried oregano
1vegetable stock cube
200mlwater
cold
100gyoung spinach leaves
optional
9dried lasagne sheets
salt
freshly ground black pepper
Cheese sauce
I cheat and use a pre-made sauce
Instructions
Step 1
Preheat the oven to 200C/180C Fan/Gas 6. Put the peppers, courgette and sweet potato into a large baking tray. Drizzle with 2 tablespoons of the oil, season with salt and pepper and toss together.
Step 2
Roast for 30 minutes, or until softened and lightly browned.
Step 3
While the vegetables are roasting, heat the remaining oil in a large saucepan and gently fry the onion for 5 minutes, stirring regularly.
Step 4
Add the chilli and garlic and cook for a few seconds more. Stir in the tomatoes, Italian seasoning (or dried oregano) and crumbled stock cube. Pour over the water and bring to a gentle simmer. Cook for 10 minutes, stirring regularly. Set aside.
Step 5
Take the vegetables out of the oven and add to the pan with the tomato sauce. Stir in the spinach and cook together for 3 minutes. Season with salt and lots of ground black pepper.
Step 6
Spoon a third of the vegetable mixture over the base of a 2½ –3 litre/4½–5¼ pint ovenproof lasagne dish and cover with a single layer of lasagne. Top with another third of the vegetable mixture (don’t worry if it doesn’t cover evenly) and a second layer of lasagne.
Step 7
Pour over just under half of the cheese sauce and very gently top with the remaining vegetable mixture. Finish with a final layer of lasagne and the rest of the cheese sauce. Sprinkle the reserved cheese over the top.
Step 8
Bake for 35–40 minutes, or until the pasta has softened and the topping is golden brown and bubbling. Stand for 5 minutes before cutting to allow the filling to settle.
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