By Daniela Galea
Mashuni
A fresh dish made with tuna, coconut, chilli, onion and lemon. This recipe was submitted by Visit Maldives.
This recipe was photographed by Daniela Galea, a registered dietitian
Updated at: Thu, 17 Aug 2023 01:44:48 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
7
Low
Nutrition per serving
Calories521.1 kcal (26%)
Total Fat23 g (33%)
Carbs24.5 g (9%)
Sugars10.6 g (12%)
Protein56.3 g (113%)
Sodium1095.5 mg (55%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Squash the onions, and scotch bonnet with lemon juice and salt
Step 2
Add tuna and mix well
Step 3
Mix in the coconut
Step 4
Serve with roshi or farata
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
